Train with intent.

01

HIIT Boxing

High energy. Great workout. All fun.

Our signature HIIT Boxing combines boxing-inspired exercises, punching bags and functional conditioning into an energetic full-body workout. Build strength, improve endurance, burn energy and enjoy a challenging session without needing any previous boxing experience.

Boxing technical skill level

Technical skill level reflects the boxing experience recommended for the session, not its physical intensity.

0–2 / 5

Access · Basic & Unlimited Memberships · 1, 5, 10 & 20 Class Packs

Book HIIT Boxing

02

Intermediate + Advanced

Different levels. Shared knowledge. Better boxing.

A unique session where intermediate participants and advanced boxers train together, sharing experience, skills and knowledge. Learn from your coach and fellow boxers while improving technique, combinations, footwork, defense and conditioning in a collaborative training environment.

Boxing technical skill level

Technical skill level reflects the boxing experience recommended for the session, not its physical intensity.

2–5 / 5

Access · Basic & Unlimited Memberships · 1, 5, 10 & 20 Class Packs · Intermediate Course Participants

Book Intermediate + Advanced

03

BXNG Advanced

Refine your technique. Elevate your boxing.

Designed for boxers ready to take their technical abilities further. Develop more complex combinations, defensive movements, footwork, timing and precision while improving your conditioning and overall boxing performance.

Boxing technical skill level

Technical skill level reflects the boxing experience recommended for the session, not its physical intensity.

3–4 / 5

Access · Basic & Unlimited Memberships · 1, 5, 10 & 20 Class Packs

Book BXNG Advanced

04

BXNG Boxing

Master the skill. Push your limits.

Our most technically demanding boxing session, designed for experienced boxers who want to sharpen their skills and challenge their abilities. Expect advanced combinations, footwork, defensive techniques, precision and conditioning in a focused, high-level training environment.

Boxing technical skill level

Technical skill level reflects the boxing experience recommended for the session, not its physical intensity.

4–5 / 5

Access · Basic & Unlimited Memberships · 1, 5, 10 & 20 Class Packs

Book BXNG Boxing

All regular sessions are non-contact. Memberships and class packs don't include the Beginners or Intermediate courses — those are purchased separately. The live schedule shows your eligibility when you sign in.